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Great butt?
im petite and don't have a butt at all! what are some excercizes or ANYTHING at all that can help me get a great butt? thanks i advance!

wall sits
gilad on FIT TV
squats
Pilates
YOGa
its watever woorks for yoou.and to help build
your butt,
eat a lot of protien and calcium and drink water~

Great butt???
Is it wrong to think you have a good butt?

or is that just too egotistical?

I don't have a butt. It is actually more of a back with a crack in it.

How to form a great butt?
I love to workout.But no matter what I do I can not get my butt to firm up.I do squads and other stuff to try to firm up my butt with the pilates ball and still nothing.Does anyone have an advice for me?

If do that would be great!

try doing more athletic things

I heard that the Stepmill is a GREAT butt work out... Couldn't i just climb steps at home?
I don't have the cash to buy a gym member ship and was talking with my friend she said the stepmill is GREAT for you butt could i just walk up and down my steps at home?

You can get similar results on stairs. Mountain climbers would train in office buildings climbing up thousands of steps to get into shape to face the mountain. Skiers had a similar but more of a quad workout that they did in stairs to prepare for the snow season. The stairs have always been a place where athletes have trained to reach great heights. Now a days we have all this fancy gear but 20 years ago stepmills and climbing machines did not exist. They were created because people did workout on stairs.

So yes, stairs are good. Depending on how high your house is you can do more then just walk or run up the stairs.

Try lunging (throwing your foot up several steps which will start working your quads.

Work your Calves by going up the stairs slowly with your toes on the end of the step.

Go up the stairs jumping each step only on one foot.

Go up the stairs slowing while squatting down on one foot then change feet for the next step.

Go up the stairs like how football players run through tires. Doing a little step dance on every step.

I could think up a bunch of other exercises but as you can see you can use one flight of steps to do a decent exercise. Warm up doing jumping jacks and running in place for 5 minutes so you do not get and injuries. Be careful because you can fall.

How do I get a great butt?
I want to get a great taut butt so women will pinch it. Do you know how to go about this?

Haha! When I ran cross-country and track in high school, I noticed that all the boy runners had fabulously tight butts. Running up hills is an excellent way to get a delightfully pinchable butt. And if you don't want to run outside, I suggest going to the gym and hitting up the stairclimber 3 to 4 times a week. If you are averse to climbing or running, try yoga. Yoga addicts are notorious for their beautiful backsides.

What are some great butt exercises that won't flatten my hinney?
I want to know what some good butt exercises are. My 'apple bottom' is my best asset, therefore I don't want exercises that will make it lose volume or make it all flat. I want to make sure I can maintain it as long as possible.

treadmill on 8% incline everyday for 30 minutes! gained 2 inches of solid muscle on my butt in about 2 months!

Anybody with a great butt kicking and effective workout plan?
My goal is to lose body fat and get toned. I don't want to lose wait and I do eat healthy daily. I just bought an elliptical and and some free weights, please give me some recommendations for a great workout schedule. Thanks!

warm up - get your body blood flowing by doings an ab routine for about 5 to 10 minutes, after doing ab now you want to stretch all your body parts, do this before every workout day

monday -

chest , 4 sets 15 to 18 reps dumbbell press
4 sets 15 to 18 reps dumbbell flyes
4 sets 15 to 18 reps or if u cannot get at least 15 reps do as much as you can ,

tuesday - 20 to 30 minutes of high intensity cardio, (raise the level and lower the level do not ever stay at the same pace the whole entire time)

wednesday -

back

4 sets 15 to 18 reps bent over dumbbell rows
4 sets 15 to 18 reps dumbbell dead lifts
4 sets 15 to 18 reps one arm dumbbell rows

thursday - repeat tuesday

friday -

arms triceps

4 set 15 to 18 reps one arm triceps extension
4 set 15 to 18 reps dips
4 set 15 to 18 reps over head dumbbell triceps extension

biceps

4 sets 15 to 18 reps dumbbell stance bicep curl
4 sets 15 to 18 reps concentration curls
4 sets 15 to 18 reps dumbbell hammer curls

sat - repeat tuesday

sunday - legs

4 sets walking dumbbell walking lunges, walk across the room back and forth while doing lunges for as long as you can breathe

4 sets 15 to 18 rep dumbbell squats
4 sets 15 t0 18 reps dumbbell calve raises with or without dumbbell

monday - rest

tuesday repeat everything, you must only rest about 30 seconds in between sets and switching to different excises,

eat an apple and drink about 10 oz black coffee before each workout

go to website below if not sure how to do exercise

www.bodybuilding.com/fun/exercise…

good luck

Is giving the illusion of a great butt all in the pants or jeans?
I have some jeans that make my butt look wonderful while other make it look well lets just ick!

Jeans without pockets make your butt look a LOT bigger. :]

How do i get a great round butt?
what are some things i can do to get a great butt? please describe in detail.

The right cardio exercise and weight training activities (like squats
and deadlifts) can make a difference in your backside and help you get
those buns of steel. Find out the best cardio and strength training
exercises for strengthening and firming up your rear.
1. Squats.
Squats are one of the best exercises you can do for your hips, butt
and thighs. Stand with feet hip-width apart and squat, keeping back
straight, abs in and knees behind your toes. Let your butt lightly
touch chair and squeeze butt to stand up. Repeat for 2-3 sets of 8-12
reps and add weights for more intensity.
2. Lunges. Stand in a split
stance, with feet about 3 feet apart. You want both knees to be at
about 90-degree angles at the bottom of the movement, so adjust
accordingly. Hold weights in each hand (or place a barbell behind the
neck) for added intensity. Bend the knees and lower the back knee
toward the floor, keeping the front heel down and the knee directly
over the centre of the foot. Keep the torso straight and abs in as you
push through the front heel and back to starting position. Don't lock
the knees at the top of the movement. Perform 1 to 3 sets of 10 to 16
reps according to your fitness level and goals.
3. Step Ups. For step
ups, you simply place one foot on a step or platform and push through
the heel onto the step. This is an excellent exercise for the glutes.
4. Hip Extensions. Lie on the floor with feet propped on the ball,
legs straight. Keeping abs tight, slowly lift your hips off the floor
(squeezing the buttocks) until body is in a straight line. Hold for a
few seconds and lower, repeating 10 to 15 times.
5. One-Legged Deadlifts. You should skip this exercise if you
have any back problems. To do this move, take the left leg back just a bit, lightly
resting on the toe. With the weights in front of the thighs, tip from
the hips and lower the weights as low as your flexibility allows. Keep
your back flat or with a natural arch and make sure you keep the abs
contracted to protect the back. Squeeze the glutes of the working leg
to raise back up. Do 2-3 sets of 8-12 reps.
6. Hiking. Now the
exercises listed above aren't the only strength moves for the glutes,
but we often forget that there are cardio activities that will also
engage the backside. Hiking is one of those activities and it also
burns tons of calories. Also, walking up an incline automatically gets
your glutes more involved and, if you're wearing a backpack, you're
really getting a workout. A 140-lb person burns about 390 calories in
about an hour!
7. Biking. Riding a bike is great for your heart and it
also targets almost every muscle in your hips, thighs and butt. On a
stationary bike, alternate 3 minutes at 70-80 RPM with 2 minutes at
100-110 RPM for a calorie-blasting 30 minute workout. You can also try
Spinning at the gym or riding outside. Gear up to really work your
glutes! A 140-lb person burns 335 calories in 45 minutes.
8. Running. Running, like walking, is accessible, easy to learn, reduces stress,
helps in weight loss, and it makes you feel good. Plus, it really
works your butt, especially when you add a few hills to your regular
running route. A 140-lb person burns 475 calories during a 45 minute
jog.
9. Kickboxing. Kickboxing was a hot item back in the day, but it's
still a great workout. Controlled kicks work your hips, thighs and
butt while complex combinations that include punches will target your
abs to make them stronger. A 140-lb woman will burn up to 500 calories
with 45 minutes of kickboxing.
10. Walking. Walking is easy: you can do
it anywhere, anytime with no special equipment. There's no learning
curve and it's something you can incorporate all day long. If you walk
up hills, you can really target your glutes and, if you pick up the
intensity, you'll burn some of that extra flab off your buns! A 140-lb
person burns about 300 calories an hour during a brisk walk.

How long will it take to get a great butt if I do this every second day?
If I do 80 squats, (different types)
jog on a high incline for 10 minutes,
and do some cardio?

Squats are good, but jogging will hardly have any effect.

Most exercises won't do anything for the butt, you need to work very specific muscles. Also, you can have the strongest glutes in the world, but if they're hidden under a layer of fat (and cellulite), nobody will see them. So you need to get rid of fat too (which takes care of cellulite as well). Look for specific butt workouts, i.e. www.firmbuttexercises.com/workout ... and others.